Weigh In record (no journal entry) for 05 July 2020
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160.3 lb
Lost so far: 58.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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2476 kcal
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Fat: 81.70g | Prot: 92.09g | Carb: 351.45g.
Breakfast: Sojasoße, Tomaten, Karotten, Rote Paprika, Tofu Natur. Lunch: Goldland Waldhonig, Lindenhof Weichkäse , Karotten, Gurke (Geschält), Radieschen, Iglo 8 Kräuter, Butter, Sauerteigbrot. Dinner: Milchreis, Frische Landmilch 3,8%. Snacks/Other: Süßkirschen, Erdbeeren. more...
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gaining 7.7 lb a week
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