Weigh In record (no journal entry) for 05 July 2020
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117.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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2416 kcal
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Fat: 128.26g | Prot: 148.63g | Carb: 170.36g.
Breakfast: Sainsbury's Taste The Difference Yorkshire Cured Ham Slices, Orange Juice , Avocados , Cathedral City Mature Cheddar Cheese, Hard-Boiled Egg . Lunch: President Brie, Beef Sausage (Cooked) , Hard-Boiled Egg . Dinner: Steak (Lean Only Eaten). Snacks/Other: Bananas , Rowse Greek Honey, Blueberries , Brooklea Greek Style Honey Yoghurt , President Brie, Apples , Bananas , Brooklea Greek Style Honey Yoghurt , Apples , Nectarines , Rowse Greek Honey, Brooklea Greek Style Honey Yoghurt , Bananas, KP Dry Roasted Peanuts. more...
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1383 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes. more...
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losing 0.4 lb a week
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