Weigh In record (no journal entry) for 05 July 2020
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260.8 lb
Lost so far: 33.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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3119 kcal
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Fat: 207.76g | Prot: 226.25g | Carb: 79.51g.
Lunch: Almare Graved Lachs, Aldi Eiweißbrot (35g). Dinner: Eberswalder Holzfäller Bratwurst-Mix. Snacks/Other: Prozis Real Whey Isolate, Ja! Joghurt Mild 0,1% . more...
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losing 3.1 lb a week
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