Weigh In record (no journal entry) for 04 July 2020
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283.5 lb
Lost so far: 23.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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591 kcal
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Fat: 35.95g | Prot: 27.69g | Carb: 39.07g.
Breakfast: Corned Beef Hash, Great Value Pork Sausage Links, Fried Egg. Dinner: Popsicle Big Stick, Fruit Salad (without Citrus Fruits), Market Pantry Deli Swiss Cheese Slices, Hillshire Farm Deli Select Pastrami. more...
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losing 1.3 lb a week
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LessIn2020's weight history
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