Weigh In record (no journal entry) for 05 July 2020
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282.2 lb
Lost so far: 55.1 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1418 kcal
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Fat: 45.61g | Prot: 104.28g | Carb: 148.34g.
Breakfast: Banaanit, Maitokahvi, Arla Perinteinen Päärynä-Vaniljajogurtti. Lunch: Pohjolan Juustola Maustamaton Raejuusto 2%, Kalapuikot, Pirkka Miniluumutomaatti, Banaanit. Dinner: Pakasteherneet, Pohjolan Juustola Maustamaton Raejuusto 2%, Kalapuikot. Snacks/Other: Mansikat, Vaasan Iso Moniviljapaahto, Maitokahvi, Gelatelli Jäätelö , Flora Kulta, Pirkka Kermajuusto 17%, Mansikat, Valio Rasvaton Maito, Sportyfeel Whey Pro+ Vanilja, Korpelan Mylly Ruislese, Milbona Kreikkalainen Jogurtti 2%, Red Bull Sugar Free. more...
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losing 1.3 lb a week
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