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I need to get up, eat some breakfast and go for a nice walk! 🙌🏽
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152.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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532 kcal
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Fat: 23.41g | Prot: 44.69g | Carb: 38.91g.
Breakfast: Coffee, Whole Earth Crunchy Organic Peanut Butter, Aldi Rice Cakes. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Salmon. Dinner: Roasted Peppers, Broccoli , Cauliflower Rice. more...
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steady weight
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