Weigh In record (no journal entry) for 05 July 2020
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136.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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533 kcal
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Fat: 13.71g | Prot: 26.07g | Carb: 85.60g.
Breakfast: Дыня Торпеда. Lunch: Укроп, Laime Сыр Твёрдый Пармезан, Перекресток Креветки Королевские 50/70, Barilla Макароны Отварные, Огурец (с Кожурой). Dinner: Кедровые Орехи . Snacks/Other: Голубика. more...
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losing 6.2 lb a week
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