Weigh In record (no journal entry) for 01 September 2013
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291.6 lb
Lost so far: 3.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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872 kcal
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Fat: 12.75g | Prot: 52.00g | Carb: 139.00g.
Breakfast: Wal-Mart 2% Milk, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Rice-A-Roni Rice Pilaf. Dinner: Trader Joe's Boneless & Skinless Turkey Breast Cutlets. Snacks/Other: Red Bull Red Bull (12 oz). more...
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gaining 3.9 lb a week
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