|
Minggu, 5 Juli 2020
Diet Calendar Entries for 05 July 2020:
|
2940 kcal
|
Fat: 121.60g | Prot: 160.79g | Carb: 293.57g.
Lunch: KFC Paha Bawah Crispy, Mayones, Udang Goreng, Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Bubur Ayam. Dinner: Rempeyek, ABC Saus Sambal , Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan). Snacks/Other: Gula Pasir, Carnation Susu Putih Plain(Tawar), Jeruk Keprok (Jeruk Mandarin), Rempeyek. more...
|
|
2979 kcal
|
Activities & Exercise:
Jalan 4.25km 54' 347kal - 54 minutes, Jogging 8.01km 70' 855kal - 1 hour and 10 minutes, Resting - 14 hours and 12 minutes, Sleeping - 7 hours and 44 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alvin.adrian's weight history
|