Weigh In record (no journal entry) for 04 July 2020
|
170.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2020:
|
1990 kcal
|
Fat: 87.11g | Prot: 67.30g | Carb: 130.82g.
Breakfast: Toasted 100% Whole Wheat Bread, Pork and Beef Sausage, Home Fries with Green or Red Peppers and Onions, Perkins Restaurant Buttermilk Pancakes, Scrambled Egg (Whole, Cooked). Dinner: KFC Macaroni Salad, Large Cheeseburger. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
|
|
2480 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Standing - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|