Weigh In record (no journal entry) for 04 July 2020
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151.0 lb
Lost so far: 17.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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914 kcal
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Fat: 34.38g | Prot: 93.17g | Carb: 64.36g.
Lunch: Ovo Cozido, Batata Inglesa Cozida, Abóbora, Suco de Laranja Natural, Carne de Panela, Alface. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Suco de Couve com Limão. more...
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losing 47.8 lb a week
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