Hemmelyn's Journal, 04 July 2020

Steamed cod fillets and vegetables with homemade mushroom sauce, total 410 kcal 🐟🥦🥕🌶🍄.

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1370 kcal

Fat: 42.70g | Prot: 54.62g | Carb: 115.84g.   Breakfast: Asda Milk, semi-skimmed, long life, 1 L,  Coffee (Instant Powder). Lunch: Asda Pate, Brussels, smooth, reduced fat, 175 gr, Elmlea Single Cream, Lidl(Rowan Hill Bakery) Bread, Wholegrain Rye Bread, 500 Gr, Soup, borsht, 8x400ml, Flora Pro-Activ Light. Dinner: Asda Genoa Cake, ASDA, Mushroom sauce, Grilled or Baked Pork Chop, Roasted Potato. Snacks/Other: Cappuccino, Asda Beer, Skinny, Alc. 4%, 330 Ml. more...

219 kcal

Activities & Exercise: Samsung Health - 24 hours. more...