Weigh In record (no journal entry) for 01 September 2013
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171.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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3257 kcal
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Fat: 152.57g | Prot: 174.43g | Carb: 323.28g.
Breakfast: Plain Yogurt, Plain Yogurt, Egg White, Bananas, Bananas, Bananas, Milk (Nonfat), Natural Peanut Butter, Egg White, Quick Oats, Bananas, Plain Yogurt, Dried Pumpkin and Squash Seed Kernels. Lunch: Black Rice, Coconut Oil, Tomato Paste, Tomato Paste, Chunk Light Tuna, Coconut Oil, Black Rice. Dinner: Haddock, Kale, Natural Peanut Butter, Red Onions, Red Onions, Natural Peanut Butter, Kale. Snacks/Other: Peach, Almond Butter, Almond Butter, Almond Butter, Almonds, Almonds. more...
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losing 4.9 lb a week
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