Weigh In record (no journal entry) for 04 July 2020
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182.3 lb
Lost so far: 4.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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909 kcal
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Fat: 14.75g | Prot: 41.54g | Carb: 153.68g.
Breakfast: Koffie met Melk, Unox Leverpastei, Bruine Boterham. Lunch: Krentenbol. Dinner: Appel, Zespri Kiwi Gold, Sinaasappelen, Milbona Skyr Aardbei, Rund- en Varkensvlees Gehaktballen, Bonduelle Diepvries Doperwten . Snacks/Other: Slagroomtaart, Thee, Thee, Koffie met Melk. more...
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losing 0.3 lb a week
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