Weigh In record (no journal entry) for 04 July 2020
|
190.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2020:
|
1771 kcal
|
Fat: 43.20g | Prot: 117.07g | Carb: 234.42g.
Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Mixed Vegetables (Drained Solids, Canned) , Egg, Chicken Drumstick (Skin Eaten), Stewed Chicken Thigh, Basmati Rice (Cooked), Stewed Chicken Breast, Bananas. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guperan's weight history
|