Weigh In record (no journal entry) for 28 October 2010
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208.6 lb
Lost so far: 15.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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999 kcal
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Fat: 47.48g | Prot: 37.49g | Carb: 106.51g.
Breakfast: Sultana Bran, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Cappuccino. Lunch: Butter , Cappuccino, Scone with Fruit. more...
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losing 2.8 lb a week
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