Weigh In record (no journal entry) for 04 July 2020
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183.2 lb
Lost so far: 14.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1168 kcal
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Fat: 71.19g | Prot: 110.31g | Carb: 22.38g.
Breakfast: Cabrales Cafe Torrado, Milkaut Crema de Leche. Lunch: Nueces, Ajo, Milkaut Crema de Leche, Espinacas, Frontón Atún Desmenuzado al Natural. Dinner: Natura Mayonesa, Cocinero Aceite de Oliva, Palta, Huevo, Cebollas, Zapallito Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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gaining 13.9 lb a week
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