Weigh In record (no journal entry) for 04 July 2020
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173.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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2502 kcal
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Fat: 69.32g | Prot: 205.34g | Carb: 308.24g.
Breakfast: Chinês Arroz Parboilizado , Power One Pasta de Amendoim Integral, Banana Caturra, Naturale Granola , Seara Filezinho de Peito (Sassami), Ovo. Lunch: Wise Whey. Dinner: Ovo, Chinês Arroz Parboilizado , Seara Filezinho de Peito (Sassami). Snacks/Other: Banana Prata, Farelo de Aveia, Wise Whey. more...
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steady weight
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