Weigh In record (no journal entry) for 04 July 2020
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106.3 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1184 kcal
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Fat: 41.72g | Prot: 105.13g | Carb: 49.03g.
Breakfast: A Vaca que ri Queijo Fundido Light, Cem Porcento Trigo Sarraceno, Morangos, Bellarom Café & Chicória Instantâneo, Dulano Presunto, Bacon, Ovo Frito sem Gordura. Lunch: Pingo Doce Azeite, Vinho Tinto de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Verde, Red Fish. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Queijo Mozzarella Ralado, Courgette, Beringela, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Super Bock Cerveja Original. more...
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losing 1.1 lb a week
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