Weigh In record (no journal entry) for 04 July 2020
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159.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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2767 kcal
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Fat: 96.20g | Prot: 180.10g | Carb: 285.79g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Pears, Pink Lady Apples, Sunny Fruit Dried Figs. Dinner: Greek Salad, Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only), President's Choice Golden Little Gems. Snacks/Other: Clif Bar Whey Protein Bar, Sweet Cherries, Ice Cream, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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steady weight
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