Weigh In record (no journal entry) for 04 July 2020
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157.4 lb
Lost so far: 43.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1400 kcal
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Fat: 70.68g | Prot: 66.80g | Carb: 121.88g.
Breakfast: Jordans Muesli Bio Superfruits et Graines, Taillefine Fromage Blanc 0%, Kiwi. Lunch: McDonald's Coca-Cola Zero (Moyenne), McDonald's Sauce Potatoes, McDonald's Deluxe Potatoes (Grande), McDonald's Big Tasty. more...
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losing 1.5 lb a week
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