Weigh In record (no journal entry) for 04 July 2020
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95.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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954 kcal
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Fat: 27.14g | Prot: 61.29g | Carb: 120.05g.
Breakfast: Ciabatta, Pork Roast, Fried Sweetpotato, Lettuce, Turkey Ham, Coffee, Almond Milk. Lunch: Rice Casserole with Cheese, Onions , Mushrooms , Lettuce, Cooked White Corn, Marinated Fish (Ceviche). Snacks/Other: Chocolate Coated Marshmallows , Universal Gelatina. more...
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losing 6.2 lb a week
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