Weigh In record (no journal entry) for 04 July 2020
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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789 kcal
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Fat: 28.54g | Prot: 18.17g | Carb: 121.03g.
Breakfast: Pan Integral 100%, Zumo de Naranja sin Azúcares Añadidos, Infusiones, Paté Light. Lunch: Hacendado Salmorejo, Sandía. Dinner: La Casera Gaseosa, Infusiones, Pepino (Pelado), Hacendado Gelatina Fresa 0%. Snacks/Other: GutBio Coctel Frutos Secos Ecológicos , Manzana, Nueces. more...
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losing 18.5 lb a week
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