Weigh In record (no journal entry) for 04 July 2020
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138.9 lb
Lost so far: 59.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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833 kcal
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Fat: 28.61g | Prot: 112.43g | Carb: 29.90g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Kecambah, Tumis Kangkung, Tahu Kukus, Nasi Putih. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). more...
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losing 1.7 lb a week
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Rezky setyawan's weight history
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