Weigh In record (no journal entry) for 04 July 2020
|
162.9 lb
Lost so far: 45.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2020:
|
682 kcal
|
Fat: 37.45g | Prot: 45.40g | Carb: 37.14g.
Breakfast: Яйцо, Rimi Piens 2,5%, Dobele Pilngraudu Auzu Pārslas , Кофе с Молоком. Lunch: Rimi Кулинария Salāti Rimi Pupiņu Ar Kūpināto Vistu, Куриная Отбивная. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rozentaljka's weight history
|