Weigh In record (no journal entry) for 04 July 2020
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177.5 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1170 kcal
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Fat: 39.74g | Prot: 90.99g | Carb: 126.61g.
Breakfast: SariWangi Teh Hijau. Dinner: Pakcoy, Bimoli Minyak Goreng, Kembang Kol, Telur Dadar, Ellenka Fiber Creme, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Putih (Ditumis). Snacks/Other: Kurma, Granola Creations Cinnamon & Raisin, Jagung Manis Kuning. more...
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losing 1.5 lb a week
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Siska 107's weight history
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