Weigh In record (no journal entry) for 04 July 2020
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181.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1585 kcal
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Fat: 31.13g | Prot: 56.22g | Carb: 274.04g.
Breakfast: Dolce Gusto Latte Macchiato, REWE Bio Agavendicksaft, Ja! Schmand, Ei, Weißes Weizenmehl (Allzweck), Gut & Günstig Körniger Frischkäse. Lunch: Milbona (Lidl) Haltbare Fettarme Milch 1,5%, DM Bio Dinkel Waffeln Natur, REWE Bio Agavendicksaft, Buchweizen, Hähnchenbrustfilet, Gemischter Salat. Dinner: Wasa Delicate Crisp Rosemary & Sea Salt, K-Bio Agavendicksaft, Alnatura Dinkelwaffeln, Gemischter Salat. Snacks/Other: Stachelbeeren, McDonald's Mcflurry Schokolinsen, Stachelbeeren. more...
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gaining 1.0 lb a week
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