Weigh In record (no journal entry) for 04 July 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1911 kcal
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Fat: 126.41g | Prot: 157.21g | Carb: 17.88g.
Lunch: Coffee with Cream, Justine's Raspberry Flavored with White Choc, Beef Patties (100%, Frozen, Cooked). Dinner: Cabbage , Beef Brisket (Whole, Trimmed to 0.3 cm Fat) . Snacks/Other: Lindt 85% Chocolate. more...
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gaining 1.9 lb a week
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