Weigh In record (no journal entry) for 04 July 2020
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169.1 lb
Lost so far: 4.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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976 kcal
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Fat: 61.46g | Prot: 35.65g | Carb: 101.38g.
Breakfast: Şekersiz Türk Kahvesi, Şekersiz Çay, Şekersiz Çay, Domatesler, Salatalık, Kızarmış Yumurta, Kızarmış Yumurta. Lunch: Şekersiz Çay, Şekersiz Çay, Şekersiz Çay, Turp, Fırında Sebze. Dinner: Karışık Yeşil Salata, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Nescafe Sade, Buono Bitter Çikolata, Şekersiz Çay, Şekersiz Çay, Şekersiz Çay, Siyah Üzüm, Kavun Karpuz. more...
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2750 kcal
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Activities & Exercise:
Badminton - 1 hour, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.8 lb a week
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