Weigh In record (no journal entry) for 04 July 2020
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205.9 lb
Lost so far: 41.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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3260 kcal
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Fat: 60.77g | Prot: 105.20g | Carb: 357.25g.
Breakfast: Milch 1,5%, Kaffee, Schmitz Gekochter Schinken, Ponnath Kalbfleisch-Leberwurst, Gut & Günstig Putenbrust, Rücker Alter Schwede, Coppenrath & Wiese Weizenbrötchen. Lunch: REWE Möhrensalat. Dinner: Mayonnaise, Nordsee Pommes Frites, Maredo Schnitzel Wiener Art, Weißbier. more...
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2277 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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