roberto_DIESEL's Journal, 04 July 2020

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278.9 lb Lost so far: 13.7 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2020:
1842 kcal Fat: 78.93g | Prot: 78.87g | Carb: 198.74g.   Breakfast: Crownfield Special Flakes Chocolate, Kefir. Lunch: Certossa Crackers Integrali , Dal Salumiere Prosciutto Cotto di Alta Qualità, Uovo Sodo, Develey Dressing con Yogurt, Merivio Mozzarella, Fagiolini Bolliti. Dinner: Cetriolo (senza Buccia), Certossa Crackers Integrali , Prealpi Quick, Chef Select Insalata di Orzo e Farro. Snacks/Other: Dolciando & Dolciando Stecchi Limone e Liquirizia, Caffè Macchiato. more...
438 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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