ErdbeerElfe's Journal, 04 July 2020

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Weigh In record (no journal entry) for 04 July 2020

171.7 lb Lost so far: 13.4 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2020:

1286 kcal

Fat: 61.60g | Prot: 44.28g | Carb: 130.40g. Lunch: McDonald's Gitterkartoffeln , McDonald's Big Caesar Chicken Salad, McDonald's Snack Wrap Caesar. Dinner: Schär Laugenbrötchen, Radieschen. more...

1898 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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ErdbeerElfe's Journal, 04 July 2020

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