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mille.br 98
Journal
04 Jul 20
mille.br 98's Journal, 04 July 2020
mille.br 98's Profile
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Weigh In record (no journal entry) for 04 July 2020
126.3 lb
Lost so far:
12.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2020:
465 kcal
Fat: 18.36g | Prot: 36.15g | Carb: 40.50g.
Breakfast:
Leichter Genuss Körniger Frischkäse 0,1% Fett, Leicht & Cross Knusperbrot Roggen, Avocado, Gekochtes Ei, Kirschtomaten.
more...
1697 kcal
Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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