Weigh In record (no journal entry) for 04 July 2020
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183.2 lb
Lost so far: 53.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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962 kcal
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Fat: 24.01g | Prot: 35.43g | Carb: 166.40g.
Breakfast: Pain Multigrain, Carrefour Pur Jus Orange sans Pulpe, Kraft Philadelphia Nature, Radis, Ciboulette. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Bjorg Galettes aux Céréales Lentilles et Curry, Champignons. Snacks/Other: Kiwi, Coca-Cola Coca-Cola Zéro, Pomme, Lidl Feuilles de Vigne Farcies au Riz, Pêche. more...
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losing 7.7 lb a week
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