Weigh In record (no journal entry) for 04 July 2020
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256.4 lb
Lost so far: 0 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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776 kcal
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Fat: 24.36g | Prot: 46.56g | Carb: 90.42g.
Lunch: Molho de Tomate, Coxa de Frango, Polenta (Cozido). Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. more...
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losing 9.9 lb a week
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Cris.Santos's weight history
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