Weigh In record (no journal entry) for 23 October 2017
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161.6 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1253 kcal
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Fat: 38.69g | Prot: 80.15g | Carb: 154.54g.
Breakfast: Drive Cafe Шоколад Молочный, Кофе с Молоком, Сыр Колбасный, Гречка. Lunch: Мёд, Творог 5%. Dinner: Мёд, Творог 5%. Snacks/Other: Яблоко, Пастила, Зеленый Чай, Drive Cafe Шоколад Молочный, Кофе с Молоком, Вода. more...
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