MikeJustin's Journal, 03 July 2020


Diet Calendar Entry for 03 July 2020:
2404 kcal Fat: 80.09g | Prot: 223.88g | Carb: 185.62g.   Breakfast: MyProtein Impact Whey Protein - Strawberry Cream 1kg,  Bananas ,  Almonds , Tesco Skimmed Milk, Tesco Bran Flakes. Lunch: Asda Baked Beans Reduced Salt & Sugar, Cathedral City Half Fat Mature Cheddar, Tesco Medium Free Range Eggs,  Roasted Grilled or Baked Chicken Breast (Skin Not Eaten),  Apples , Tesco 85% Cocoa Plain Chocolate, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Asda Chickpeas, Asda Baked Beans Reduced Salt & Sugar, Stute Diabetic Strawberry Jam, Nimble Wholemeal Bread . Dinner: Tesco Sardines in Sunflower Oil, Hearty Food Co. Fish Steaks in Butter Sauce, Tesco Iceberg Lettuce, Red Sweet Pepper, Eatlean Protein Cheese. Snacks/Other: Pip & Nut Peanut Butter,  Omega 3, Tesco Value Cottage Cheese. more...

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