Weigh In record (no journal entry) for 31 August 2013
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162.7 lb
Lost so far: 84.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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2606 kcal
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Fat: 85.92g | Prot: 119.76g | Carb: 259.14g.
Breakfast: Eileen's Colossal Cookies Macadamia Nut with White Chocolate Chips Cookie. Lunch: Energizer Smoothie (24 oz). Dinner: Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Whipped Heavy Cream (Sweetened), Coconut Custard Pie, Wild Rice (Cooked), Cooked Broccoli (Fat Added in Cooking), Chinook Salmon, Beer, Tortilla Corn Chips, Oysters. Snacks/Other: Fiber Choice Sugar Free Assorted Orange Medley, Lucerne Light String Cheese, White Table Wine, Eileen's Colossal Cookies Macadamia Nut with White Chocolate Chips Cookie. more...
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2941 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Driving - 1 hour, Running - 6/mph - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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losing 6.3 lb a week
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mkatz's weight history
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