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Day 24
Well.... I did not hit the garage. Did not walk. Ugh! Yes I'm upset with myself for not pushing harder, but I must add that I really did not feel good today. My morning began with a migraine, the afternoon just exhaustion and tonight with not an ounce of strength for much of anything. There is nothing wrong with my appetite today! After I shook off the migraine I have been eat-eat-eating! This is a good thing I was starting to fall back into my old ways of skipping food.
So I will add it again.
Tomorrow's Goal
I need to hit the garage and walk walk walk!
And if I do not follow through tomorrow, I need someone to give me rap on the back of my head (NCIS Gibbs style) Any volunteers? LOL
Diet Calendar Entry for 27 October 2010:
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1580 kcal
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Fat: 62.00g | Prot: 106.00g | Carb: 147.00g.
Breakfast: Fat Free Light Lemon Chiffon Yogurt, water. Lunch: water, Ovengold Roast Breast of Turkey - Skinless, Country Classics Country Wheat Bread, Hellman's Mayo. Dinner: water, hellman's mayo, Boar's Head Roast Beef. Snacks/Other: publix diet cola, pure protein whey protein, Fat Free Light Coconut Creme Pie Yogurt, Natural Cashew Butter (Creamy & Roasted No Salt Added). more...
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