I weighed in yesterday but can't remember. i know it was a gain, most likely from eating out so much last weekend and then eating a lot of junk this week. With all that said, yesterday for the first time in weeks I was able to get my whole work out in and today is a new day. Putting myself back where I need to be.
Diet Calendar Entry for 03 July 2020:
|
1682 kcal
|
Fat: 64.66g | Prot: 52.30g | Carb: 238.07g.
Breakfast: Maple Syrup, Jimmy Dean Premium Pork Maple Sausage, pumpkin waffles, Unsalted Butter Stick, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled). Lunch: Country Fresh Strawberry Yogurt, Dr. Pepper Dr. Pepper (12 oz), Sweets Salt Water Taffy. Dinner: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Nesquik Chocolate Powder, 1% Fat Milk, Bell Peppers, Roasted Potato, Bar-S Foods Classic Smoked Sausage, Onions. Snacks/Other: Zurvita Zeal For Life. more...
|
|