Weigh In record (no journal entry) for 03 July 2020
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262.8 lb
Lost so far: 27.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1359 kcal
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Fat: 43.49g | Prot: 72.59g | Carb: 176.36g.
Breakfast: Publix Large Grade A Eggs, Driscoll's Blackberries, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D. Dinner: Mayonnaise, Ore-Ida Golden Fries, Boca Spicy Chik'n Veggie Patty. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Minute Maid 100% Apple Juice, Coca-Cola Sprite (Can). more...
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losing 2.8 lb a week
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