Weigh In record (no journal entry) for 03 July 2020
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152.6 lb
Lost so far: 72.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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436 kcal
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Fat: 19.69g | Prot: 15.20g | Carb: 46.76g.
Breakfast: Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Long John Silver's Hushpuppies, Black Eyed Pea Fried Okra, American Value Green Beans (Canned), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Blue Bell Sundae Ice Cream Cups. more...
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steady weight
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