Weigh In record (no journal entry) for 03 July 2020
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178.1 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1899 kcal
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Fat: 65.14g | Prot: 75.85g | Carb: 246.89g.
Breakfast: Gut Drei Eichen Edelgemüse in Aspik, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Spitzpaprika, Gurke (Geschält), Netto Vollkornbrötchen, Goldähren Weißbrot. Lunch: Goldähren Weißbrot. Dinner: Olivenöl, Aldi Hähnchen Minutenschnitzel, K-Classic Gemüsepfanne Asiatische Art, Bürger Nudelteig. Snacks/Other: Ritter Sport Kaffeesplitter, Häagen-Dazs Salted Caramel. more...
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losing 3.1 lb a week
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