Weigh In record (no journal entry) for 31 August 2013
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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2234 kcal
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Fat: 71.97g | Prot: 61.93g | Carb: 208.28g.
Breakfast: Stonyfield Farm Organic Lowfat Plain Yogurt, Walnuts, Dried Pine Nuts, Blueberries, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Milk (2% Lowfat with Added Vitamin A), Essential Everyday Puffed Wheat Cereal. Lunch: Lindt Lindor Truffle Balls, Avocados, Green Hot Chili Peppers, Onions, Fontina Cheese, Chabaso Bakery Wheat Ciabatta Roll, hood low fat, utz ripples. Dinner: Burrito with Beans and Cheese, Maseca masa instantanea de maiz. Snacks/Other: Cabernet Sauvignon Wine, Publix Mini Cannoli. more...
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losing 7.0 lb a week
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