sdudics's Journal, 27 October 2010

102.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 41.14g | Prot: 58.55g | Carb: 214.07g.   Breakfast: Cheerios, Chocolate Chip Cookie Crisp Cereal, Milk (Nonfat). Lunch: Roasted Red Pepper Hummus, Baby-cut California Carrots, Large White Bread, Chunky Peanut Butter (with Salt), Bananas, Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping. Dinner: Chicken, Flour Tortilla, Ground Beef, Refried Beans (Canned). Snacks/Other: Whoppers, Mint Bars (Fun Size), 100 Grand (Fun Size), Milk Duds, Cabernet Sauvignon Wine. more...

1290 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 22 hours and 55 minutes, Walking (brisk) - 4/mph - 25 minutes. more...