Weigh In record (no journal entry) for 31 August 2013
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181.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1126 kcal
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Fat: 38.53g | Prot: 83.97g | Carb: 112.65g.
Breakfast: Milk (Nonfat), Kellogg's Vector Meal Replacement. Lunch: No Name Spicy Thai Chili Tuna, Caesar Salad Dressing, Carrots, Cucumber (with Peel), Lettuce. Dinner: Ragu Old World Style Traditional Pasta Sauce, Ground Beef (Cooked), Broccoli. Snacks/Other: Liberte Organic Vanilla Yogurt. more...
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2396 kcal
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Activities & Exercise:
escalier - 30 minutes, stairmaster - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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