Weigh In record (no journal entry) for 31 August 2013
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156.6 lb
Lost so far: 20.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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539 kcal
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Fat: 10.83g | Prot: 25.29g | Carb: 72.07g.
Lunch: Which Wich Turkey Sandwich, Fuji Apples. Dinner: White Rice (Long-Grain, with Salt, Enriched, Cooked), Shoulder Pork Roast. Snacks/Other: Watermelon. more...
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gaining 2.8 lb a week
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mineralesque's weight history
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