Weigh In record (no journal entry) for 03 July 2020
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333.2 lb
Lost so far: 33.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1841 kcal
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Fat: 82.24g | Prot: 69.89g | Carb: 214.13g.
Breakfast: Whole Milk, Kellogg's Frosted Flakes. Dinner: Whataburger Double Meat Whataburger, Whataburger French Fries (Medium). Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda). more...
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losing 7.0 lb a week
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