Ram12Gar's Journal, 03 July 2020

Weigh In record (no journal entry) for 03 July 2020
333.2 lb Lost so far: 33.8 lb.    Still to go: 93.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2020:
1841 kcal Fat: 82.24g | Prot: 69.89g | Carb: 214.13g.   Breakfast:  Whole Milk, Kellogg's Frosted Flakes. Dinner: Whataburger Double Meat Whataburger, Whataburger French Fries (Medium). Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips,  Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda). more...
losing 7.0 lb a week

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