Weigh In record (no journal entry) for 01 July 2020
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192.5 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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2582 kcal
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Fat: 103.89g | Prot: 239.96g | Carb: 178.27g.
Breakfast: Owsianka. Lunch: Jajecznica, Białko w Proszku. Dinner: Kasza Gryczana, Makaron, Asda Chicken Breast, Muller Strawberry Rice. Snacks/Other: Białko, Chleb Wieloziarnisty, Serek Wiejski, Morliny Berlinki Classic, Orzechy Brazylijskie. more...
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