Weigh In record (no journal entry) for 03 July 2020
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166.2 lb
Lost so far: 11.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1102 kcal
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Fat: 46.48g | Prot: 44.12g | Carb: 70.87g.
Breakfast: Compliments Tzatziki Yogurt & Cucumber Dip, Cucumber (with Peel) , Bananas . Lunch: Pizza Nova Hawaiian, Chicken Wing. Dinner: Becel Margarine, Olive Oil , Silk Coconut Milk Original, Scallops, Sprouts. Snacks/Other: Domingo Cooler, Red Table Wine . more...
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losing 4.2 lb a week
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